We don't realise the impact that sitting has on our bodies. The symptom that we do notice after a long day is muscle and joint stiffness.

It's quite clear that the foam roller is a piece of equipment for top performers. Be it in the sporting environment or an office.

Dumbbells or hand weights are probably the piece of exercise equipment people are most familiar with. It usually forms a staple in the...

I'll be using all my physiotherapy creative energy to give you the best ideas to use this equipment on a daily basis.