We don't realise the impact that sitting has on our bodies. The symptom that we do notice after a long day is muscle and joint stiffness.

The best approach is not to panic. Despite being very limiting due to pain, most incidences of pain involving the muscles, bones and joints

Often people are under the wrong impression when it comes to back pain. Good news is that back pain does not have to be a life sentence

At the start of a new year, we usually select new year's resolutions. The question remains, why can't we keep it up on the long run?