We don't realise the impact that sitting has on our bodies. The symptom that we do notice after a long day is muscle and joint stiffness.

The best approach is not to panic. Despite being very limiting due to pain, most incidences of pain involving the muscles, bones and joints

Often people are under the wrong impression when it comes to back pain. Good news is that back pain does not have to be a life sentence

It's quite clear that the foam roller is a piece of equipment for top performers. Be it in the sporting environment or an office.

Dumbbells or hand weights are probably the piece of exercise equipment people are most familiar with. It usually forms a staple in the...

I'll be using all my physiotherapy creative energy to give you the best ideas to use this equipment on a daily basis.