How do counter the symptoms that take hold when being burnt-out or, even better, how do we prevent it from happening all together?

Dumbbells or hand weights are probably the piece of exercise equipment people are most familiar with. It usually forms a staple in the...

It's quite clear that the foam roller is a piece of equipment for top performers. Be it in the sporting environment or an office.

At the start of a new year, we usually select new year's resolutions. The question remains, why can't we keep it up on the long run?

It's been a controversial topic for many years. The relationship between pain and posture is extremely difficult to determine.

Often people are under the wrong impression when it comes to back pain. Good news is that back pain does not have to be a life sentence

The best approach is not to panic. Despite being very limiting due to pain, most incidences of pain involving the muscles, bones and joints

We don't realise the impact that sitting has on our bodies. The symptom that we do notice after a long day is muscle and joint stiffness.

I'll be using all my physiotherapy creative energy to give you the best ideas to use this equipment on a daily basis.

Improving the design of the standard office chair. The result was a central tilting point. This allows us to refer to dynamic seating